Self-Improvement Blog
Being focused is extremely beneficial in all areas of your life, but it is something that must be nurtured and built within yourself. Once strengthened, this focus will be an advantage in achieving your goals. Why? Because having the unshakable …
One’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected it must, and will, bring forth. If no useful seeds are put into it, then an abundance …
Laughter is considered the best medicine – preventive as well as curative. Smiling relaxes our facial muscles. When we are happy and laugh, “feel-good chemicals” like endorphins and serotonin are released. That is the reason for laughter improves our mood …
Two years ago I suffered from low-grade chronic fatigue syndrome symptoms. So energy is now a precious commodity to me. Health issues are one thing, but there are some other energy zappers and power parasites we can look at. Have …
What is the benefit of having a positive attitude? That’s an easy question to answer when you consider the wealth of research that backs up this single psychological concept. Psychologists, psychiatrists, and other specialists have studied positive attitudes for decades …
What’s your default reaction to stressful situations? Do you tend to automatically think that everything will be okay, or do you immediately start to imagine all the things that could go wrong? If it’s the latter, then you may be …
Mutual trust is the basic ingredient of all honest and effective human relationships. The husband and wife, the employer and employee, the customer and salesperson, the student and teacher, and members of the same team must be fastened with the bond …