Self-Improvement Blog
Mindfulness is a practice that has been shown to improve many aspects of mental health. One way it does this is by helping you regulate your emotions. When we’re not in control of our emotions, they can lead to problems …
If you’re like most people, there are probably several emotions that you go through on a regular basis. Feeling happy, angry, or frustrated are all normal emotions to experience as part of your day-to-day life. However, if you feel like …
Before entering their teenage years, children had a consistent way of feeling, thinking, and acting. Yet, this stability can suddenly shift as they transition from childhood to adulthood, as teens might struggle with hormonal fluctuations, academic expectations, and neural changes. …
Do you have a fear of judgment, fear of crowds, or concern of saying the wrong thing? Perhaps they all make you run the other way. Fear is one factor that can keep you away from situations… Specifically, situations where …
A strong personality is something that can take you far in life. It can open doors for you, help you meet new people, and give you the confidence to achieve your goals. But what exactly is a strong personality? And …
What is personality? I think it’s an inside-out thing and in general, I would say it’s a composite of your thoughts your feelings, and actions, and all of these can be improved on many levels. Being a human being, you need …
Everyone procrastinates. Sometimes it’s fun to procrastinate. Sometimes waiting till just before a deadline is incredibly motivating. And sometimes procrastination is even necessary — to put off a dreaded task until we feel more energetic, prepared, or able to do it. But …