When I look back at my old self a year ago, I see a very critical and cynical person. I dragged myself to work every morning and dreaded getting started. By the end of the day, I was irritable and …
How to Overcome Burnout in Work and Life
Self Care
How to Help Both You and Your Child Gain Confidence
There are so many reasons a parent and child might have difficulty with confidence. Children often face hardships at school that can lead to low confidence levels, socially or academically. Low confidence affects adults too, and parents can feel a …
10 Ways to Help You Achieve Peace of Mind
Have you ever felt so anxious and uptight that you felt like you were losing your mind? Or have you ever had a stressful job, school, marriage, or other major life events that made you feel like you were under …
The Main Types Of Massage And Their Copious Benefits
Whether you regularly treat yourself to a relaxing and therapeutic massage, or you are simply researching massage treatments for the first time, then it would be useful to learn about the main types of massage and their copious benefits. With …
4 Must-Dos for Self-Care and Personal Wellbeing
We live in a time of immense workplace, environmental and societal stresses and as such, we all need to be looking at how to live in such a way as to ensure our own personal wellbeing. Self-care isn’t a fad …
How to Stop Overthinking – A Guide for the Mind
Overthinking is the act of excessively analyzing, questioning, and focusing on something. Of course, overthinking has its benefits; it’s often what leads to life-changing epiphanies. However, continuing to overthink can lead to an obsessive loop that prevents us from living …
How to Manage Stress Levels as a New Parent
It is commonly known that new parents often deal with high levels of stress. It makes sense – their life has completely changed with the presence of a newborn baby. While that addition is certainly a happy one, that doesn’t …