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Healthy Ways to Manage Stress

Healthy Ways to Manage Stress

Everyone will have some level of stress to deal with at some time in their life. Sometimes it can be mild, and those feelings pass within minutes or hours. There are other circumstances, however, that can leave you feeling stressed …

The Importance of Art for Seniors

The Importance of Art for Seniors

Pablo Picasso said “Every child is an artist. The problem is how to remain an artist once we grow up.” According to studies, art helps with both physiological and emotional well-being. Art projects have also been shown to reduce depression …

How To Love Yourself And Be Confident

How To Love Yourself And Be Confident

We have all heard this statement many times: “You have to love yourself before you can love anyone else”. In order to bring health into your life, and to experience true closeness and connections with others, you need to be …

What is Burnout

Burnout: A Potential Danger For Success

It is obvious that most people have or are experiencing burnout on their success journey be it personal or professional. Burnout will short circuit your progress and hinder your success hence it is important to avoid or deal with it …

Healthy Habits to Work Towards a Positive Life

Healthy Habits to Work Towards a Positive Life

A positive mindset and self-discipline go hand in hand—even if at first glance they have little to do with each other. A person with a positive attitude toward life exhibits traits conducive to self-control and success, while a negative person, …

How To Find Happiness In Life

How To Find Happiness In Life

Throughout our life, we have tried every strategy which is possible and searched nearly all over in our quest for true happiness. We have had some great experiences and learned a lot along the way, but we have never found …

5 Ways To Organize Your Life

5 Ways To Organize Your Life

Now you’ve learned the benefits and the kind of habits that can help you to stay organized, it’s time to look at actual ways to start doing it. How can you organize your life and where on earth do you …