Anger is a normal human emotion that we are all capable of feeling whether we are people who are committed to LIVING ON PURPOSE, or not. The defining factor isn’t the way we feel, but how we choose to deal …
Anger: A normal Human Emotion
Self Care
Motivational Tips to Help You Stick With Your Fitness Plan
Many of us make promises to work out more, eat healthier, and lose weight. It is easy to get motivated to get started, but as the days go on, many of us find our motivation lacking. Those who succeed in …
How To Become More Positive And Happy
How to become positive and happy isn’t just about being optimistic; it’s about being proactive in your own life. Mental fitness is like physical fitness. We develop high levels of self-esteem and a positive attitude with training and practice. Whether you struggle …
How To Stop Feeling Sorry For Yourself : Self-pity
Self-pity is one of the most potent ways to undermine your happiness and progress in life. When you wallow in self-pity, you give yourself an excuse to give up, feel victimized, and avoid responsibility. You allow yourself to feel sorry for yourself instead of …
Relaxation Techniques To Reduce Stress and Improve Health
Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can …
Aromatherapy & Essential Oils for Relaxation and Stress Relief
Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood, and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. For centuries people have derived therapeutic benefits from aromatherapy for both their …
How To Identify And Overcome Your Fears
When we experience fear, no matter what it is, our body perceives a real and present threat or danger – even if there is none. Most of the time, we fear things that haven’t even happened and often will never happen. Fear …