Self-Improvement Blog
Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood, and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. For centuries people have derived therapeutic benefits from aromatherapy for both their …
When we experience fear, no matter what it is, our body perceives a real and present threat or danger – even if there is none. Most of the time, we fear things that haven’t even happened and often will never happen. Fear …
What makes people happy? What is the difference between happy people and unhappy people? They have different habits – they work and think differently. It does not matter whether you are rich or poor, whether you do a Lamborghini or …
It happens to all of us. Sometimes, we just don’t feel like doing anything, be it work, chores, or whatever… it’s easier to chill out, relax, and forget about responsibilities. But what if this turns into a habit, and things …
Laughter is considered the best medicine – preventive as well as curative. Smiling relaxes our facial muscles. When we are happy and laugh, “feel-good chemicals” like endorphins and serotonin are released. That is the reason for laughter improves our mood …
Two years ago I suffered from low-grade chronic fatigue syndrome symptoms. So energy is now a precious commodity to me. Health issues are one thing, but there are some other energy zappers and power parasites we can look at. Have …
Sorrow is because of dependency. Happiness is not dependent on “anything,” or “anyone,”. “We keep delaying our happiness until things are just right in our life. Happiness is only possible when we can accept everyone as they are, at every …